The Well-Being Coach
The actions you take in life mean nothing if you're BEING the same you.
your weight, relationships, finances, style, and even surroundings, are all a result of who you're being in your life.
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You don't get what you want. You get what you tolerate... from yourSELF.
Hello there!
I’m Lakeitha. I specialize in the transformation of the whole woman.
For over a decade, It has been my mission to help women step out of stuck and create the lives they desire. From releasing mental & physical weight, aligning with their beliefs and values, to elevating their home and wardrobe, I have successfully assisted thousands of women on their journey towards living a more purposeful and intentional life from a holistic approach.
Pillars of Focus:
The foundation of my program. How you think about yourself and the world around you is optional. I teach you how to think in alignment with that in which you want out of your life and who you desire to be.
You can feel better about your life NOW. I teach you how to feel good in the skin you're in now as well as how to shift your perspective around the discomfort of change.
You are the sum total of your most practiced habits. Taking action is the key to getting results, but it's the RIGHT actions that get you what you want.
You are shaped by the company you keep. That includes people, places, and things. To reach your next level, it will require you to make some adjustments in your surroundings.
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THE POWER OF YOUR SURROUNDINGS
With lifestyle being one of the pillars to my coaching, your surroundings falls under that umbrella. Who and what you surround yourself with plays a major role in how you show up in life because your surroundings affect how you think and feel. How you show up will ultimately determine the results you have in life.
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HAVE YOUR OWN BACK
We usually outsource certain things to others like showing up for ourselves, or determining how worthy we are of things. The truth of the matter is, it’s up to you to show up for you. Your worth is already predetermined and no one else can decide or gets a say in the matter.
thoughts
THERE ARE NO BAD FOOD
It’s the way we consume food that determines the results of it in our body. When we change our mindset around food, and focus on adding instead of subtracting foods from our daily routines, we will change our relationship to eating and nutrition in general.