The Self-Care Coach
Self-Care goes beyond fleeting trends or surface-level rituals. This is a space for women ready to reclaim their well-being through practices that are authentic, intentional, and deeply rooted.
your weight, relationships, finances, style, and even surroundings, are all a reflection of how you well you care for yourself.
TELL ME MORE!
You don't get what you want. You get what you tolerate... from yourSELF.
Hello there!
I’m Lakeitha. I specialize in the transformation of the whole woman through intentional self-care.
For over a decade, It has been my mission to help women step out of stuck and create the lives they desire. From releasing mental & physical weight, aligning with their beliefs and values, to elevating their home and wardrobe, I have successfully assisted thousands of women on their journey towards living a more purposeful and intentional life from a holistic and self-focused approach.
Pillars of Focus:
The way you think shapes the way you live. Together, we'll shift limiting beliefs, rewrite your self-narrative, and nurture a mindset rooted in abundance, clarity, and empowerment.
- Learn to align your thoughts with your intentions for the life you desire.
- Embrace a growth mindset that celebrates progress over perfection.
Deeply rooted self-care empowers you to build a foundation of health that feels sustainable and fulfilling. We focus on practices that nourish your body, mind, and soul--creating vibrant health that lasts a lifetime.
- Prioritize simplicity and sustainability in your diet, movement, and daily rituals.
- Make space for habits that support energy, vitality, and inner peace.
Your body is you home, deserving of love, respect, and care. Together, we'll cultivate self-image practices that go beyond appearance, helping you connect with your body in a way that feels nourishing and aligned with your personal values.
- Focus on acceptance and compassion as you create a body image rooted in truth and appreciation.
- Explore practices that strengthen the connection between how you feel and how you show up for yourself.
Create surroundings that are beautiful, intentional, and supportive of your well-being. When your environment aligns with your values, it becomes a powerful anchor for the life you want to live.
- Curate spaces that feel calm, grounding, and empowering.
- Use your physical surroundings to support rituals, habits, and connections that nurture your soul.
Style is an expression of who you are, deeply rooted in your identity and values.
Your outward appearance reflects your inner self. By creating a personal style that that feels authentic and confident, you build a connection between how you look and who you are becoming.
- Build a wardrobe and environment that aligns with your sense of self and values.
- See style as a daily affirmation of the woman you are evolving into.
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THE POWER OF YOUR SURROUNDINGS
With lifestyle being one of the pillars to my coaching, your surroundings falls under that umbrella. Who and what you surround yourself with plays a major role in how you show up in life because your surroundings affect how you think and feel. How you show up will ultimately determine the results you have in life.
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HAVE YOUR OWN BACK
We usually outsource certain things to others like showing up for ourselves, or determining how worthy we are of things. The truth of the matter is, it’s up to you to show up for you. Your worth is already predetermined and no one else can decide or gets a say in the matter.
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THERE ARE NO BAD FOOD
It’s the way we consume food that determines the results of it in our body. When we change our mindset around food, and focus on adding instead of subtracting foods from our daily routines, we will change our relationship to eating and nutrition in general.